July 28th, 2010

off to Kripalu (day 45)

I leave for NYC tomorrow. In Brooklyn with friends for a day, then to Kripalu, back to Brooklyn on Sunday, home on Monday. I don’t like flying, so I’m a bit nervous. It’s going to take every bit of meditation and breathing skills that I have in me to calm myself. I’ve also stressed about the money I’m spending on this trip, but money is just energy, and this is good, good energy. The money will come back to me.

I don’t expect to have any instant-lightning-bolt-over-the-head epiphanies over the weekend, but I hope that as I head into Autumn, I’ll have some quiet revelations. I think those are really the best revelations because they sneak up on you and whisper in your ear and by the time you’ve realized what happened, you’re already settled into the new energy.

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July 23rd, 2010

no drama (day 40)

The birthday is over and things are quiet. A friend messaged me online and asked what was going on and when I said, “Nothing,” he responded with, “No drama.” And that’s exactly it-no drama. I’ve settled into the almost-end-of-the-summer lull. And that’s OK. I sleep. I wake up. I meditate. I journal. I work. I sleep. I read passages in The Book over and over and over. I crave the quiet. The truth is, I can’t handle drama right now (anymore?). I’m going into hermit mode. I think it’s subconscious preparation for my trip to Kripalu next week. I’m hoping that the trip will result in a huge energetic shift for me. I don’t expect it to hit me light a bolt of lightning. I think it slowly wash over me as the summer winds down. My hope is that by the Fall, I’ll see/feel/experience some real shifts in my perspective and in my daily practices.

In the meantime, I’m still. The stillness has opened me up to insights and synchronicities. I hate to even write that because the minute I try to hold on to being in that flow, I push myself out of it. The need to hold on breaks the connection. Every. Damn. Time.

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July 19th, 2010

40 (day 37)

I am posting this just after midnight. Today is my 40th birthday. I went through the usual existential crisis over the past week. I cried about where my life is, and where my life isn’t. I rehashed every mistake I’ve made in the past 40 years. I thought about every man that has managed to slip out of my life in the past 20 years. I had no epiphanies. But I did find peace. Peace came Saturday at the birthday party given to me by two of my aunts. It was an evening of laughter and talking and companionship and family and my closest friends. I looked around and realized (again) that moving back here a year ago seemed like an insane decision, but it’s been good. Really good. I haven’t been this happy in a long, long time. My birthdays have been so lonely, for so long.

Sometimes I’ll ask God a question and pick up a book and turn to a random page to see what He has to tell me. For fun, I did that tonight. I picked the first book my eyes landed on-The Wishing Year. I decided to go to page 40, of course, and read the 3rd paragrah:

Waiting: In contemporary culture, it’s a highly devalued activity. We want results, and we want them now. We don’t want to stand in line, to bide our time, to let the field go fallow. But in the spiritual realm, waiting has long held a place of honor; the prophet waits for the Messiah to come to earth, the mystic waits for divine presence to flare from within. Waiting is both a sign of faith and a deepening of faith, an invitation to and a preparation for the sacred. In Spanish, the word for “to wait” is the same as “to hope”: esperar.

So, in my 40th year, I’ll wish, and wait. I’ll “keep the door open and not want anything.” I can’t wait to see what (or who) walks through.

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July 15th, 2010

I promise [day 33]

I promise to show up daily for my life and to find the blessings, the magic and the enchantment in it.

I promise to acknowledge my emotions and work through them.

I promise to live a life of integrity with my money, my choices and my relationships with others.

I promise to be faithful to myself and to my life.

I promise to practice loving-kindness towards myself and others on a daily basis.

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July 14th, 2010

Surrender. Release. Forget about it. Relax. [day 32]

On Saturday and Sunday, I powered through the rest of The Book. I felt that once I got past unearthing my issues, the rest of the book involved practices that I already do on a daily basis, like meditation and God Boxes, etc. So, I just wanted to get through all of the reading and soak it in. I also felt the need to get through The Book before I turn 40 on the 19th. I feel like I have to be on my way once the clock strikes midnight on the 19th. Silly, sure. But it’s how I feel this week. In my weak moments, I feel like I have to make things happen. I also feel like I don’t need to make things happen. It’s a strange dichotomy. I hear it running through my head: Let it be. Do nothing. Surrender. Lay back into the flow. Patience. Yet, I feel the need to have all of that surrender in place immediately. It makes no sense at all, yet it makes perfect sense. That’s where I am.

Over the last few days, I’ve practiced loving-kindness full out, every day. It’s a powerful meditation. It calms me. It makes me hopeful. And it helps me surrender. For two hours on Sunday, I sat on my front porch, reading and journaling…and waiting for the man I’m interested to drive by. He’s a cop, and I live on the main street in town, and cops go by a lot. He and I had drinks in April, and had another date planned, and he cancelled it on me the day of the date, and things just sort of fizzled from there. I don’t know why. A couple of days after he cancelled on me, he showed up in his police cruiser in the back parking lot of our office, and he asked me to come outside. I expected an apology or an explanation, but I didn’t get either of those things. He just chatted with me, and then drove away, and there were no more texts. That was that. Two days before, I started dating an old classmate, which lasted until the end of May. In fact, an hour before the cop showed up in his cruiser, the guy I was dating had a dozen roses sent to me at work. Isn’t funny how that works? I often say that men can smell other penises in the vicinity, I swear. At any rate, I started dating the old classmate, but I never got that damn cop out of my head, to be honest. I see him a couple of times when a week driving around when he’s on shift, and I feel that I want him to see me, yet the thought of him seeing me makes me nervous. I’ve felt embarassed that he cancelled the date on me and then just dropped out of my life. I felt that I must have been too overweight, not interesting enough, etc. I blamed myself for his actions. Why do women do that to ourselves? So, on Sunday, I was on porch and for two hours, not one cop car came by. I went inside. I did a loving-kindness meditation and I forgot about it. About an hour later, I took the dogs out before dinner and my back was to the street. I heard two long, hard honks and turned around…and it was him, driving by, honking a hello at me. A couple of brief texts were exchanged later that night, and I feel good about it. The embarassment is gone for me now, because he could have driven by and I never would have known, but he said hello. I suppose he doesn’t hate me, or isn’t repulsed by me, or isn’t avoiding me…which are dark stories that I’ve made up in my head since he cancelled our date. Those stories we create about the motives of other people are really destructive, and most often they’re false. I don’t know why he cancelled and disappeared. I may never know. And, I may not talk to him for another three months, but that’s OK. I have all of the patience in the world where he’s concerned. A friend of mine immediately said that I needed to ask him out again, etc. etc. I don’t feel that I need to do anything about him. The only thing to focus on is nothing. Surrender. Release. Forget about it. Relax.

~For Wishcasting Wednesday~

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July 9th, 2010

amends-day 27

I know about 12 Step programs. At various times in my life I tried to commit to them (on my own, never in a formal group) for various things like my weight, or my debt. I never stuck with it. I think I needed to hit the proverbial bottom and mature spiritually to really understand the principles behind the 12 Steps. There are many things in The Book that are like a 12 Step program. And yesterday, I got to the section of The Book where you have to look at where you haven’t lived your life with integrity, and start to make amends. Yes, heavy.

When I went through my list of where I haven’t lived with integrity, I realized that many of the things or people on it were closed doors for me. But, I circled the names of two people. Now was the time. One was my very first lover. I was old when I lost my virginity (23) and he was 44 then. And he was married. It was an intense relationship, and he wanted to marry me. His wife found out. Things got very ugly. I ended it badly. I hurt him deeply. That was 17 years ago. And now I realize how much that relationship imprinted me for all of my relationships that followed. I’ve had a string of unavailable men in the past 17 years and all of those relationships have ended badly, with one of us being terribly hurt. That’s not a life of integrity. I tried looking for him a few times over the years, and you would have thought it would be easy to find him. But, I never did. Yesterday, I typed his name into Facebook and there he was. Yeah. It was time. So, I wrote to him. I apologized. I made no excuses. A few hours later, I got this reply:

Nikki, I don’t blame you for anything. My memories of you are all pleasant. We were close until the end and I still think of you often. I ended up getting out of a bad marriage. Don’t beat yourself up about us loving each other. I knew what I was doing, and I thought it was all worth it. I haven’t ever changed my thinking on that. If you want to email me it’s ok. I’d love to talk to you. Knowing you ended up being one of the greatest parts of my life.

The other person I wrote to was a college friend of mine, Veronica. I pulled out of her wedding at the last minute. At the time, I was drinking a lot. I was broke. I had just left law school and was living at home, fighting with my mother constantly. I was depressed and overeating and in a really bad emotional place. And I just backed out. And we didn’t speak again for 15 years. And it wasn’t just her that I didn’t speak to, it was two other friends. They all were angry with me, rightfully. We all found each other again on Facebook again this past Fall. Veronica has emailed me and talked to me on Facebook often since then, and she never once brought up the wedding. She never once expressed anything but kindness to me. But every time we talked, I thought about the wedding. It ate at me. But I didn’t have the courage to bring it up, or to apologize. So, I wrote to her too, and I sobbed the entire time I wrote. Here is a part of her response:

Yeah, I was upset at the time, but you know what? You were actually there for me this year thru the end of my divorce, and divorce is truly forever. You really took on being a friend during the hard times, and not the happy, party, get drunk at the reception time. I hope you know that really means more and THANK YOU for giving me this friendship back. Did you know I haven’t talked to my mom or sister once in 8 months because of this mostly? You’re my new sister now. I really love our friendship–let’s enjoy it.

Yesterday, I was on the receiving end of grace. It’s a huge lesson for me. I’m still processing it. I can’t say that writing those letters lifted a weight off of me. I don’t feel that it did. It wasn’t a dramatic moment of epiphany and release at all. I think that’s a misconception about making amends; it’s not a moment filled with drama. It’s very emotional, and it’s very silent, and the effects of it come over time, not in a flash of magic.

I suppose (hope) that the magic comes one day with the quiet realization that your life is different than it was a year ago, and that you worked really hard, with integrity, to make it happen.

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July 7th, 2010

books, love and potato chips-Day 25

I really felt compelled to get up early today (before 6 am early) and do today’s lesson from The Book. I’m on Day 25 of my 100 Day Challenge as well, and now that I’m a quarter of the way through, I did a check in to see where I am with what I intended to do. If you remember, my only real intention was to concentrate on the practice of loving-kindness. I realized that I’ve been slacking on doing it consciously, and I knew that it was time to tweak my daily practices. After that, I went on to Lesson 25 in The Book. Today we had to write a letter to God about the issues in our lives, including relationships. Then we had to write a letter to ourselves from God. It was mind-blowing, really. I didn’t expect it to be as intense, or as easy, as it was. I felt like I really was having a genuine conversation with God. In my letter, I asked God to help me hear Him more. He asked me to keep talking to Him and to believe in miracles. Yesterday was an extremely emotional day for me. I felt stress about money, and turning 40, and my friends, and men. It was my worst mood in recent memory. So, I needed to try to listen to God, and I definitely needed to believe in miracles.

During my lunch break, I felt compelled to go to Borders. I haven’t been there in ages and money is tight, so I really didn’t want to go (because I’d be tempted to buy something), but I really felt compelled to go. So, I did. I walked over to the self-help section (or whatever they call it now) and the first book I saw, on a shelf near the bottom, was a book about loving-kindness, and it was really misplaced because it should have been in the section with Buddhist books. Yes, I hear you, God. So, I took the book to a chair and started reading, and taking notes. I noticed an older man across the room, reading in his own chair, and I decided to practice loving-kindness on him. “May you be peaceful. May you have good health. May you know joy.” When I finished, I felt peace for the first time in two days. It just washed over me and that was that. No more fear. No more energy spent worrying about my lack of money, or my lack of men (and the two are very much related…same core issues). I just felt centered. And then ideas started flowing to me about how I can incorporate loving-kindness into my life, practically and creatively. I felt energized again, and determined. I thought about a phrase I use a lot “Guerrilla Zen.” I have a dogged determination to be peaceful, no matter what it takes. It seems like a contradiction, but that’s why I like the term. So, I decided to be Guerrilla Zen and leave a note behind in the self-help section, because people go there mostly when they’re looking to feel better and solve a problem and feel peaceful. I went over the cafe and to get a napkin to write on and as I turned to walk away, I noticed a potato chip bag near the register. It had the name of the man I’m very much interested in on it, and I said, “OK, I’m still listening, God. I hear you.” So, I sat, and I smiled inwardly, and I wrote out my note. I left it behind, my own little bit of loving-kindness. And that feeling of knowing and peace and hope hasn’t left me yet.

God speaks to us through books, and songs, and yes, even potato chip bags. And when we take just a few moments to listen, and to love, we can hear Him. Now I think I finally get it.

Guerrilla Zen #1

Guerrilla Zen #1

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July 6th, 2010

Visioning-Day 24

July is a historically a tough month for me. It’s my birthday month, and I always get too introspective around my birthday. This year is especially difficult because I’m turning 40. I’m thinking about where my life is, and where I think it should be, but all of my work and reading and prayer and meditation has taught me that I’m exactly where I should be, right in this moment. Sinking into that belief consistently is difficult right now.

I feel off center.

Thankfully, I’ve just entered the portion of The Book where I start to work on all of those issues I’ve spent the past 3 weeks digging up. I feel like I can breathe a bit easier now. It still feels like detox, though. Today all of these feelings boiled over and I had a rough day. I was grumpy and short-tempered and weepy. Just when I had enough, a lovely woman came into the office with flowers for me and it made me happy for awhile.

I was walking tonight with my friend, who is also experiencing many of the same things I am right now. We decided that we need to start doing things, like hiking on Saturdays, because we can’t sit around and mope about being the last remaining single women in our groups. We can’t wait for a life to fall down and hit us over the head. We have to create our lives and forget about everything that worries us so, and let it all happen as it will. I said to her, “We have to become what we want to attract.”

So there’s the challenge. What do I become now?

Oh, silly. This part of The Book isn’t going to be any easier than what came before it.

The visioning process is always self-examination. It’s never ‘God, I want this. Make this happen.” It’s always, “What do I have to become to live the vision, to manifest it, to reveal it?” The visioning process then is a prcoess of transformation of the individual. -Rev. Michael Beckwith

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June 28th, 2010

I’m just looking for clues at the scene of the crime-day day 16

I can’t even begin to describe how transformational The Book is. It’s worth thousands of dollars in therapy, in my opinion. When I bought it, I decided to really commit to it, every day. The past week has been emotional. It’s been about recognizing the agreements, both spoken and unspoken, you make with the people in your life (namely, your parents) and how those agreements are mirrored in your romantic relationships. I think on some level I’ve always known that my mother was controlling and overbearing and my father was physically present, but emotionally absent, and that has had an effect on my relationships with men. But, until I spent an hour writing it all out and I read it in black and white, I never really understood how deep the patterns are grooved into me. It was so stunning that it brought me to tears. Now, I get it. All of it. I understand why I’m attracted to the men I am. Unavailable men are my specialty and now I understand why. I believe somewhere in my core that if I can win a man over, either from another woman, or from his own emotional baggage, I’m worth something. It makes me feel special and valuable. It makes me feel as if I’ve won, and I spent my childhood never winning anything. I understand why I behave the way I do with men (passive-agressive and prone to jealousy). I understand why I choose men who either suffocate me emotionally (like my mother did), or ignore me emotionally (like my father did). It’s a see-saw pattern of pushing and pulling and reaching out desperately for attention from a man, or shunning him when he gives it to me. For the first time in my life, I see it all so clearly. In the 2 or 3 days following that exercise, I felt so heavy. I felt broken. I felt damaged. But, we’re all damaged in some way. It’s how we fix it that really matters. And I’m rabidly determined to fix it.

The one thing that I have become very conscious of is my language. I used to say things like, “Men are pigs” so freely. But all men aren’t pigs. There are some quality men in the world, and I’ll never attract them by generalizing. Words have power. Words are vibrational. I want to send energy into the world that men are worth it…that men can be trusted…that men are good. I want that energy to draw a good, quality man right back to me. And I believe with all of my heart that he’s there, and he’s on his way to me. “Guerilla optimism,” I call it. But before that can happen, I have to fix these patterns, these “sacred wounds,” as the author refers to them. And that is the next part of the process. And I suspect that won’t be any easier, but I welcome it.

To be clear, I’m not blaming my parents for anything. They were wounded in their own ways, and they did the best they could, or the best they thought they could. at the end of the day, I’m an adult and how I live my life and conduct my personal relationships is all on me. But it’s naive to think that how we were raised has no effect on how we behave as adults. This isn’t about blame; it’s about healing.

You fell in love because your old brain had your partner confused with your parents! Your old brain believed that it had found the ideal antidote to make up for the psychological and emotional damage you experienced in childhood.- Harville Hendrix

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